As much as we love gorging on delicious food, we fret the thought of putting those extra calories. In the process to reduce the excess fat, we adapt to raw diets that might not be very pleasant for the body. Here’s a list of 10 foods to avoid eating raw to evade the risk of an immediate trip to the bathroom or even worse, the hospital.

Cassava Flour: While cassava flour is a dominating choice for gluten-free cuisine, the root is totally unsafe when eaten raw as it contains toxic doses of cyanide.

Elderberry: While it’s a known fact to pre-wash fruits and vegetables, eating raw elderberry can lead to a severe stomach ache or nausea which may result in diarrhea.

Yuca Root: Yuca or cassava root as commonly known contains cyanide with high levels of toxin in its leaves. Eating it raw may lead to several health problems.

Eggs: Eating raw eggs is certainly no smart thinking. Raw egg yolk contains salmonella, which infects about one out of every 30,000 eggs. So avoid eating runny yolks to evade the risk of food poisoning.

Red Kidney Beans: While many of us love the idea of eating raw beans, beware that beans in its raw form can lead to nausea, vomiting or an upset stomach. The culprit? A natural toxin called lectin that governs the beans when eaten raw.

Rhubarb Leaves: Well, it’s not Rhubarb, but its leaves which you should avoid eating raw. It is noted that Rhubarb leaves contain high levels of a toxin called oxalic acid, which when consumed can cause serious kidney damage and possibly even death.

Unripe Bananas: A recent study suggests that unripe bananas is not just starchy, but also makes it difficult to digest. So avoid the temptation if you’re looking for better nutrition.

Nutmeg: When sprinkled lightly over coffee, nutmeg tastes heaven. However, in its raw form research indicates that the common spice showcases traits of psychotropic properties.
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Unpasteurized milk: It’s a known fact that raw milk is contaminated with bacteria, viruses and parasites. Avoid consuming it in its raw form to stay away from food poisoning.

Oysters: Oysters are filter feeders, so they pick up everything that’s in the water. So if there’s bacteria in the water it’ll get into their system, and if you eat it you could have trouble with your stomach.

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